Individual therapy
One on one counseling for adults, adolescents, and children navigating anxiety, depression, stress, trauma, and life transitions.
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Care that meets a range of needs.
We work with adults, children, teens, couples, and families across many concerns. Below are the areas our clients most often come to us for. If you are not sure where you fit, our intake team will help you find your way.
Service areas
Substance use support
Nonjudgmental care for individuals and families affected by substance use.
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Couples and family counseling
Support for couples and families working through communication, conflict, parenting, and connection.
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Child and adolescent counseling
Age appropriate support for children and teens facing anxiety, school stress, family change, and big feelings.
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Trauma and stress
Trauma informed care for past experiences and ongoing pressure that shape how you feel today.
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Ketamine assisted psychotherapy
A specialized approach offered with careful preparation and integration by a certified clinician.
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More areas of support.
Spirituality-Informed Counseling in Oak Brook
For some people, spirituality is an important part of meaning, identity, coping, or personal growth. Sabrina Gosmire incorporates spirituality-informed perspectives where appropriate to the client's goals, blending psychological principles with spiritual philosophies when relevant.
Learn moreWork Stress Counseling in Oak Brook
Work stress can affect sleep, mood, relationships, confidence, concentration, and the ability to disengage after the workday. Counseling can help you understand the patterns that keep pressure going and decide what changes are realistic within your circumstances.
Learn moreDBT-Informed Counseling in Oak Brook
Dialectical Behavior Therapy, commonly called DBT, includes practical skills for responding to emotions, distress, relationships, and difficult moments. Jeffery Siddall may incorporate DBT-informed strategies as part of his therapeutic approach. This page describes DBT-informed individual counseling rather than a comprehensive DBT program.
Learn moreYoung Adult Counseling in Oak Brook
Young adulthood can bring major decisions about relationships, work, independence, identity, family roles, and the future. Counseling can provide a place to sort through pressure and build a clearer direction without assuming there is one right way to move into adulthood.
Learn moreMindfulness-Based Counseling in Oak Brook
Mindfulness can be used in counseling to build awareness of thoughts, emotions, body sensations, and habits without immediately reacting to them. Several Oak Brook Counseling & Wellness clinicians incorporate mindfulness-oriented practices within broader therapy.
Learn moreEmotional Regulation Counseling in Oak Brook
Emotional regulation is the ability to notice, understand, and respond to emotions in ways that support your goals. Counseling can help when emotions feel overwhelming, difficult to recover from, or connected to recurring patterns in relationships or daily life.
Learn moreInternal Family Systems Therapy in Oak Brook
Internal Family Systems, often shortened to IFS, is an approach that can help people explore different internal reactions, protective patterns, and conflicting needs with curiosity rather than judgment. Sabrina Gosmire incorporates IFS into her work.
Learn moreParent Support Counseling in Oak Brook
Parents and caregivers may seek counseling when family stress, communication, a child's emotions or behavior, or changing roles are difficult to navigate. Counseling can help adults respond more intentionally while keeping the child's development and family context in view.
Learn moreLife Transitions Counseling in Oak Brook
Changes in work, relationships, family roles, health, identity, retirement, or daily routine can create uncertainty even when the change was expected or chosen. Counseling offers space to understand what the transition means, what feels unsettled, and what you want to carry forward.
Learn moreCognitive Behavioral Therapy in Oak Brook
Cognitive Behavioral Therapy, or CBT, is an approach that examines connections among thoughts, emotions, behavior, and everyday situations. Several Oak Brook Counseling & Wellness clinicians use CBT within individualized counseling plans.
Learn moreRelationship Issues Counseling for Individuals in Oak Brook
You do not need to attend counseling with a partner or family member to work on relationship concerns. Individual counseling can help you understand recurring patterns, boundaries, communication, attachment, conflict, and the impact relationships have on your emotional well-being.
Learn moreSchool Stress Counseling for Children and Teens in Oak Brook
School stress can involve academic pressure, peer concerns, routines, transitions, confidence, family conflict, or emotional overload. Counseling can help a child or teen make sense of what is happening while keeping the work within mental health counseling rather than school testing or tutoring.
Learn moreAnxiety Therapy in Oak Brook
Anxiety can make ordinary decisions feel unusually demanding. Worry may follow you into work, school, relationships, sleep, or quiet moments that used to feel restorative. Counseling offers a private place to understand what is happening and develop responses that fit your age, circumstances, and goals.
Learn moreDepression Counseling in Oak Brook
Low mood can change energy, concentration, motivation, sleep, relationships, and the ability to feel connected to ordinary routines. You do not have to decide whether your experience is serious enough before asking questions. Counseling can start with what has changed and what you want daily life to look like.
Learn moreGottman-Informed Couples Counseling in Oak Brook
Some couples want more than an open-ended conversation. They want a clear way to understand the interaction patterns that keep repeating and practical opportunities to respond differently. Gottman-informed counseling draws from a well-known body of couples work while still adapting sessions to the people in the room.
Learn morePlay Therapy for Children in Oak Brook
Children often communicate through play before they can explain an experience in the abstract language adults use. Play therapy offers an age-responsive way for a child and therapist to build trust, notice patterns, practice skills, and work with concerns while keeping the process connected to the family context.
Learn moreTrauma Focused CBT for Youth in Oak Brook
After a traumatic experience, a child or teen may have difficulty with emotions, routines, relationships, concentration, or a sense of safety. Trauma-Focused Cognitive Behavioral Therapy, commonly shortened to TF-CBT, is a structured approach that Amy Brink uses with young clients when it fits their age, needs, and circumstances.
Learn moreGrief and Loss Counseling in Oak Brook
Grief can bring sadness, anger, numbness, relief, confusion, longing, changes in routine, or a shifting sense of identity. There is no single correct order for these experiences and no universal deadline for feeling different. Counseling offers a place to speak honestly about the loss and its effect on life now.
Learn moreOlder Adult Counseling in Oak Brook
Older adulthood can include meaningful freedom and connection as well as loss, uncertainty, changing roles, relationship concerns, or questions about what comes next. Counseling should respond to the person's actual priorities rather than treating age itself as the problem.
Learn moreWomen's Mental Health Counseling in Oak Brook
Women's mental health is not one diagnosis or one set of life experiences. Carla Monday offers counseling that can address the concerns in front of the client while paying attention to relationships, identity, culture, stress, and the environments that shape daily life.
Learn moreLGBTQ+ Affirming Counseling in Oak Brook
Finding a counselor who genuinely respects who you are matters. LGBTQ+ affirming counseling offers a space to talk through relationships, identity, stress, and the everyday concerns of life without first having to explain or defend your experience.
Learn moreERP Therapy in Oak Brook
Exposure and Response Prevention (ERP) is a structured, evidence-based approach often used to address obsessive-compulsive behaviors and related patterns. This page offers an educational overview of how ERP is understood and used at Oak Brook Counseling & Wellness by Jeffery Siddall, MA, NCC, LPC.
Learn moreSelf Esteem Counseling in Oak Brook
Low self-esteem can sound like an internal voice that dismisses strengths, magnifies mistakes, or makes another person's approval feel necessary before taking action. Counseling with Candida Jacoby can examine how that pattern developed, how it appears now, and what a more balanced relationship with yourself could look like.
Learn moreCounseling for People on the Autism Spectrum in Oak Brook
Counseling can be a steady space for people on the autism spectrum to focus on what matters to them, including relationships, emotional wellbeing, stress, and the shape of daily life, without the expectation that autism itself needs to change. Sessions follow your goals and your pace.
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Let's make the next step feel manageable.
Tell our intake team what kind of support you are looking for. We will answer your initial questions, discuss insurance or payment considerations, and help you understand your options.