Free resources
Free Mental Health Resources
We've gathered a selection of free resources that may be helpful between sessions or while exploring mental health support. These resources are provided for education and general support and are not a substitute for individualized therapy or emergency care.
Helpful tools & organizations
Resources you can explore at your own pace.
Community resource guide
Crisis & Support Resources
A quick-reference guide to crisis lines and specialized support resources for individuals, families, and young people.
Includes crisis, abuse, violence, LGBTQ+ youth, child and family, and teen support resources.
If you or someone you know is experiencing an immediate emergency, call 911. For suicide or crisis support, call or text 988.
External resources are provided for educational purposes and convenience. Oak Brook Counseling & Wellness does not control or endorse all content on third-party websites, and these resources are not a substitute for individualized mental health care.
If you or someone you know is experiencing a mental health emergency or immediate safety concern, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or dial 911.