Free resources

Free Mental Health Resources

We've gathered a selection of free resources that may be helpful between sessions or while exploring mental health support. These resources are provided for education and general support and are not a substitute for individualized therapy or emergency care.

Helpful tools & organizations

Resources you can explore at your own pace.

Free resources will appear here soon. If you need support right away, please contact our intake team.

External resources are provided for educational purposes and convenience. Oak Brook Counseling & Wellness does not control or endorse all content on third-party websites, and these resources are not a substitute for individualized mental health care.

If you or someone you know is experiencing a mental health emergency or immediate safety concern, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or dial 911.