Mindfulness within individualized counseling
Mindfulness-Based Counseling in Oak Brook
Mindfulness can be used in counseling to build awareness of thoughts, emotions, body sensations, and habits without immediately reacting to them. Several Oak Brook Counseling & Wellness clinicians incorporate mindfulness-oriented practices within broader therapy.
Mindfulness can be used in counseling to build awareness of thoughts, emotions, body sensations, and habits without immediately reacting to them. Several Oak Brook Counseling & Wellness clinicians incorporate mindfulness-oriented practices within broader therapy.
What mindfulness may look like in counseling
Mindfulness may involve noticing internal experiences, grounding attention, observing patterns, or practicing a less automatic response to stress. It should be adapted to the client's comfort and goals.
Clinicians who use mindfulness
Sabrina Gosmire lists mindfulness-based approaches and mindfulness coping. Candida Jacoby lists mindfulness and meditation. Jeffery Siddall lists mindfulness and wellness among his specialties.
Mindfulness is not the whole treatment plan
Mindfulness may be one part of CBT, IFS, emotional-regulation work, stress counseling, or another individualized plan.
Finding the right fit
Intake can help match your interest in mindfulness with a clinician whose age range, specialties, and broader approach fit the concern.
Before you reach out
Insurance
We work with several insurance and employee assistance (EAP) plans. Participation can vary by clinician, and benefits and eligibility should be verified.
Insurance and feesFees
- Initial intake or evaluation$250
- Individual psychotherapy$200
Sliding-scale availability can be discussed through intake. If cost is a concern, please tell our intake team and we will talk through your options honestly.
What happens next
- 01Reach out to our intake team
- 02Get thoughtfully matched
- 03Plan your first appointment
Finding the right therapist
We take matching seriously. The right fit between client and therapist matters, so our intake process is designed to understand your needs before suggesting someone.
Therapists for this concern
Related counseling options
Frequently asked questions
Do I need meditation experience?
Which therapists use mindfulness?
Is mindfulness counseling the same as meditation instruction?
Ask about mindfulness-oriented counseling
Tell intake that mindfulness is important to you and what you would like help with.
Request a consultation